If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
IMAGES from Day 1 of 2025 Wimbledon Championships played at All England Lawn Tennis and Croquet Club, London, on Monday.
'We are now in a situation where our country is not yet free.' 'China is still very strong and militarily powerful.' 'In such a situation, we need the Dalai Lama to bring about a resolution to the cause of Tibet.' 'That's one of the main reasons that at age 90, he has accepted that there should be a 15th Dalai Lama after him.'
The Supreme Court of India has reprimanded the Rajasthan government over the alarming rise in student suicides in Kota. The court expressed its deep concern over the situation, questioning the state's efforts to address the crisis. The court also ordered an FIR to be filed in the case of a 22-year-old IIT Kharagpur student who died by suicide in his hostel room, citing a delay in reporting the incident to the police.
rediffGURU Anu Krishna, mental health coach and co-founder of Unfear Changemakers LLP, counsels a daughter whose widower father is having an affair with an unmarried neighbour.
'The male-dominant Indian culture displays a lot of violence, a lot of aggression towards women.'
Gujarat Titans' skipper Shubman Gill is on the recovery path from a back spasm but his fitness will be assessed carefully at nets ahead of their IPL game against Sunrisers Hyderabad.
'It's a tremendous accomplishment to have a father like Amitabh Bachchan and still be so sorted, to not taste the kind of success that he should have and yet be so balanced.'
The Tribe's star Alfia Jafry discusses her career and fashion choices with Rediff.com's Srishti Sahoo.
Shubman Gill has set himself the goal of creating a team culture where every player is 'secure and happy.'
'Very rarely does a film give you the opportunity to do this, I was constantly improvising and adding scenes on the set.'
Today, says Ajit Menon, CEO, PGIM India Mutual Fund, he's pretty much cruising on the parenting highway but that wasn't always the case.
After sending a strong message in response to his critics before the squad announcement for the India series, Pope assured that he knows where he stands in the "hierarchy".
'In a world which is full of categories, hatred and ideologies, there was this basic decency.'
Newly appointed Assam Congress chief Gaurav Gogoi has denied allegations of having links to the Pakistani establishment, calling the claims made by the BJP a "C-grade Bollywood movie" that will "flop miserably." Gogoi said he had only visited Pakistan once 12 years ago with his wife, who was working on an international project focused on climate change. He questioned why the BJP government had not acted on the allegations in the past 11 years if there was any wrongdoing. Assam Chief Minister Himanta Biswa Sarma, who made the initial allegations, said he would release further evidence on September 10 after a Special Investigation Team (SIT) completes its inquiry.
"Do you want to see real bunnies?" Parisa gasped in surprise. "Real ones?! Yes please!" So off they went, giggling, to the pet shelter behind one of the homes.
Shreyas Iyer is enjoying a golden run as captain, leading the Sobo Mumbai Falcons into the semi-finals of the Sobo Mumbai Falcons into the semi-finals League 2025.
'At this stage, I want a senior cricketer to take up the captaincy and see the Indian team through this transition phase.'
Shreyas Iyer thanked head coach Ricky Ponting for giving him the 'freedom' to go out and express himself as Punjab Kings sealed a spot in the Qualifier 1 of IPL 2025
Mitchell Starc delivered a bowling masterclass, dismantling Sunrisers Hyderabad's top order with a sensational five-wicket haul on Sunday in Visakhapatnam.
The three lead actors are excellent, giving their parts the various shades of joy, anger, despair and the emotional heft required to make their characters believable and likeable, observes Deepa Gahlot.
'A man with a gun commanded respect. I thought if I also got a gun, I could save my family. With this thought, I went to Pakistan and got training there'
Buttler admitted that the new environment around him feels different, but he is "excited" to take up something "fresh and interesting".
'He is a very good talent. I am sure that in the coming years, he would represent the country.'
This is only the second time that Punjab Kings reached the IPL final, while it is the fourth time that RCB have made it to the title clash.
In a candid conversation on The ICC Review with Sanjana Ganesan, Shastri named two young stars he believes are ready to be groomed for the role - Shubman Gill and Rishabh Pant.
'These characters have huge spirits and they are fighting something that is much bigger than them.' 'The attempt was to portray how they navigate their lives, to retain that spirit and not let it die.'
The buzz around talented teenagers Mirra Andreeva and Joao Fonseca continued at Indian Wells on Wednesday.
'What is fascinating about Aamir sir is that the audience in him is still alive and throbbing.' 'He still cries. He still laughs.'
'...whether he is a top player or not, it doesn't matter.' 'If I go by a player's name I won't be able to bowl at my best.' 'For me he is just a batter, and my only focus is where I need to land the ball.'
'The earlier a child is given a smartphone, the worst it becomes when they are 17, 18.' 'Every year you delay in giving a smartphone to child, the outcome becomes better.' 'The behavioural changes that are very specific to smartphones are aggression and anger.'
'The defence forces have come up with certain problems they face in the drone space.' 'Recently we had a meeting at which they presented the problems to many of our start-ups and faculty.' 'Some of the start-ups have started working on the problems.'
Rizvi, Nair power DC to six-wicket win over Punjab Kings
'Let's see how this love story shapes up in the run up to the municipal corporation election.'
The police also found out that Raj Kushwaha, boyfriend of Sonam, was the mastermind in the murder plot and she is the co-conspirator.
Jayant Narlikar wrote alternative what-if histories, explained difficult scientific theories with funny analogies, and leavened his lectures with jokes and humorous asides.
CSK need to get better at talent identification, admits batting coach Hussey
Chhonzin Angmo became the first visually-impaired woman from India to plant the Tricolour on Earth's highest mountain.
Mumbai Indians batting coach Kieron Pollard has defended Rohit Sharma's recent struggles in IPL 2025, saying the veteran batter should not be judged on a few low scores.
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